Food and Nutrition


Effective management of nutritious foods and diet is the key to good physical condition. Good nutrition and food choices will help prevent illness. Proper diet will allow for your body size to be effective as well as consistent with progressive health. Water is also an important part of nutrition, which helps to maintain body fluids and perform basic functions. Fats, proteins, and carbohydrates are useful nutrients. Storing essential vitamins and minerals is essential for maintaining a healthy body.



 


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